11 February 2013

The First 6 Weeks of 13

Jan. 1- 18, Horsetooth 1, Arthurs 1, Double 1
2- 10, Aggie Peak 1
3- 14.3, Arthurs 2
4- 11, Horsetooth 2
5- 10.1
6- 11.2, Horsetooth 3
6 days- 74.6, 12:14

7- 10.2
8- 11, Track 1
9- 15
10- 10.2, Towers 1
11- 10.3, Aggie Peak 2
12- 21, Horsetooth 4, Arthurs 3, Double 2
13- 4
Week 2- 81.7, 12:36

14- 7.1
15- 9.2, Aggie Peak 3
16- 9, Track 2
17- 10.5, Horsetooth 5
18- 13.6
19- 23.2, Arthurs 4
20- 12, Horsetooth 6
Week 3- 84.6, 14:06

21- 16.3, Horsetooth 7, Arthurs 5, Double 3
22- 15, Aggie Peak 4
23- 16, Aggie Peak 5
24- 8.3
25- 10
26- 3, National Guard Timed 2 Mile
27- 17, Horsetooth 8, Arthurs 6, Double 4
Week 4- 85.6, 13:27

28- 12.1, Aggie Peak 6
29- 12, Arthurs 7
30- 11
31- 7.1
Jan- 368.7, 11.9 avg
Feb 1- 9.2,
2- 26, Horsetooth 9, Arthurs 8, Double 5
3- 20, Arthurs 9
Week 5- 97.4, 15:40

4- 5
5- 11.2, Horsetooth 10
6- 8.3, Aggie Peak 7
7- 11.1, Towers 2
8- 11.1
9- 18.1, Horsetooth 11, Arthurs 10, Double 6
10- 14, Arthurs 11
Week 6- 78.8, 12:53

Overall a fun start to 13! It's been more soul running than focused training with specific workouts. I've been running more vert compared to previous years. Keeping a balanced approached to my Arthurs and Horsetooth summits- making sure I get quality dirt time in both parks. The illustrious Aggie Peak is tabulated for mere grins. Having loads of great days in the backyard!

Looking forward to Moab! It will be a great early season benchmark to assess the fitness. Gonna be a great race with a lot of speed toeing the line. A great way to kick off my race season- see you out there!